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DR. JANET STARR HULL'S HEALTHY NEWSLETTER
http://www.sweetpoison.com
June 2003
Publisher: Dr. Janet Starr Hull, Ph.D., CN
By subscription only.
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INTRO
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June's Healthy Newsletter is early this month
because I
am excited about announcing my new book, 10 Steps
To
Detoxification. It's available as an eBook so
readers on the
Internet can access it instantly with a simple
print command.
My new book is a virtual counseling session with
me, and I
happily share all my secrets to detoxification
and good health.
I want to thank my oldest son for making this
eBook reality.
He owns The Pickle Network, an innovative Internet
Company, and has invested hundreds of hours and
his
expertise to make this information, including
the Healthy
Newsletter, easily available.
Wishing you the best.
To your health!
Dr. Janet Starr Hull, Ph.D., CN
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IN THIS ISSUE
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=> The Key To Detoxification
=> Did You Know?
=> Q & A with Dr. Hull
=> SafetyAlerts/Government Recalls
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*** SWEET POISON THE BOOK ***
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Sweet Poison is a must-read for anyone consuming
food
or drinks containing aspartame. It will open your
eyes to
what you're putting into your body and may save
your life
or the life of someone you love. Don't pick up
another
diet drink without reading about the "sweet
poison."
Click the link below to read more about Sweet
Poison:
http://www.sweetpoison.com/about-sweetpoison.html
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THE KEY TO DETOXIFICATION
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Technology. We live in a grand time of technological
development. Computers, the Internet, cell phones,
digital
cameras and DVDs. But the human body has not 'kept
up'
with technology. Human beings certainly shouldn't
eat
technology! But that is happening today as a result
of the
onslaught of chemicals in our foods and environments,
and
with the impending threat of chemical warfare.
This very second, your physical body is mysteriously
functioning internally exactly the way human bodies
functioned
10,000 years ago. Because our bodies today are
the same
as in the past, it is critical to eat, drink,
and live the same
as in years past - centuries past. But modern
societies are
adopting one of the most unnatural lifestyles
known to mankind.
Cancer rates and cardiovascular disease in the
United States
alone are among the highest in the world as a
result of
technology interfering with our food supply and
living
environments.
SO WHY DETOX?
Have you ever washed greasy dishes without hot
water or dish
soap? The dishes don't get clean, do they? When
toxic metals
and chemical food additives get inside your body,
it takes a
strong "cleanser" to scrub your body
clean from the inside out.
The combination of vitamins and minerals through
detoxification
work in this fashion to remove toxins from your
body tissues
and body organs, from your water stores, fat deposits,
and within
your bloodstream. Natural cleansing is critical
to remove body
toxins, and protects from re-depositing them somewhere
else in
the body.
Toxins, such as lead, Mercury, and the side effects
of
aspartame's by-products of formic acid and formaldehyde,
block nutrients from getting into normal body
cells in the
same fashion a lead shield blocks radiation during
an x-ray.
If toxins are present within your body, oxygen
and the
body's "food supply" cannot get inside
your cells to supply
needed nutrients, nor can the cells' waste products
get out.
Diseases, such as cancer, now have an environment
in
which to form. When these body toxins are removed,
your
body can then restore a healthy balance.
IDENTIFY, REMOVE, AND RESTORE
The basic philosophy behind any affective detox
program is to
identify, remove, and restore.
Identify what toxins are at the root of your
health problems.
Identify = hair analysis
Remove the toxins by cleansing your body.
Remove = detoxification
Restore lost nutrients.
Restore = nutritional supplements
Like pealing the layers off an onion, as each
layer is removed
through detoxification, the underlying layers
reveal what's
really behind disease symptoms. The deeper you
go toward
removing the 'core' of the problem, healing becomes
long-term
reality.
TEN STEPS TO DETOXIFICATION
I counsel with people worldwide, and have witnessed
nine out
of ten clients restore their health by following
the Ten Step
Detox Program. Begin with detoxing your body of
all residual
chemical toxins and see if any adverse health
symptoms remain.
Try these steps for yourself, and within 30 days
your symptoms
should improve if not completely disappear.
The Ten Steps:
- Remove all chemicals from your diet.
- Learn to 'read' your body. Begin recording
any health changes.
- Get a hair analysis.
- Be happy with yourself.
- Detoxify.
- Restore depleted nutrients.
- Exercise and get plenty of rest.
- Eat 75% raw foods at every meal.
- Drink water, water, water.
- Get control of your life.
Do not overlook the fact that healing from disease
and illness
takes faith, personal strength, and perseverance.
Curing
illness and degenerative diseases with a mind-body
approach
might be considered old-fashioned and ineffective
when
compared to today's high tech prescriptions, but
it's essential
that human beings remember that the roots of disease
and
their cures are as old-fashioned as the body itself,
and healing
begins with SELF.
For a chapter overview of the 10 Steps and Detox
Program,
visit the link below:
http://www.detoxprogram.net/chapteroverview.html
WHAT IS A HAIR ANALYSIS?
A hair analysis determines exactly what chemicals
are inside
of you, including radiation. Generic medical lab
tests don't
identify deep tissue toxins nor nutrient depletions
the same
way a hair analysis does.
The protein in hair fiber holds the composition
of the body
tissues for a permanent period. By analyzing your
hair fiber
composition, you can tell what toxins have accumulated
in
the body tissues and what vitamins and minerals
are depleted
or too abundant causing imbalances in body function.
By
detoxifying unnatural chemicals and by replacing
specific
vitamins individual to your needs, proper health
can be
restored using nutrition. The human hair analysis
points out
these levels, making the hair analysis the BEST
tool out there.
The link below provides a sample hair analysis
report of a
twenty-year-old male toxic in Mercury. Andy has
been a
vegetarian all of his life, and ate canned tuna
most every day.
His over-all toxins were low and his nutrients
were fairly
balanced, but his Mercury level was dangerously
high which,
in turn, depleted his lithium stores. Lithium
is a critical
element that supports emotional and hormonal development.
Thinking he was on a 'healthy' diet, Andy would
never have
known the potential health dangers within his
tissues and
bloodstream without having a hair analysis performed.
He is
relieved to know he prevented future health problems,
and now
knows how to adjust his diet and supplement program
to achieve
optimum health.
Andy's Hair Analysis:
http://www.detoxprogram.net/andy-hairpopup.html
Good nutrition works.
* Take the time to determine at which point you
mau have
gotten off track nutritionally and what 'poisons'
you have
been exposed to.
* Detox your body of all environmental and food
chemicals
you may have been exposed to throughout your lifetime.
* Restore depleted nutrients through proper supplements
and whole foods.
Toxins are at the root of most diseases, and
once they are
removed, health and well being return. An affective
detoxification
plan removes the source of disease symptoms, such
as
aspartame or radiation poisoning, detoxifies toxic
residue from
the body, and replaces specific nutrients to regain
a state of
wellness. Detoxing the body removes toxins from
chemicals
quickly and can actually remove most chemical
toxins from your
body tissues and body organs, from your water
stores, and from
fat stores within your bloodstream, along with
assisting in the
elimination of those toxins via the bowels and
pores of the body.
The quicker you begin, the better.
For more information on Dr.
Hull's Detox Program, visit the link
below:
http://www.detoxprogram.net/
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DID YOU KNOW?
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* A packet of Equal® sprinkled in the corner
of your kitchen
will wipe out carpenter ants. The little black
ants will not
eat it but merely run from it. So mixing it with
a little
apple juice will quickly exterminate them.
* Both vitamins A & E require fatty acids
to be absorbed.
* Flaxseed oil used both topically and orally
provides a highly
nourishing EFA to increase absorption of A &
E and aids in
healing sunburn, acne, deep cuts, scrapes, bruises,
bites,
minor irritations, and dandruff.
* Common foods used for relief of kidney, bladder,
and
urinary problems include asparagus, beets, juice,
cornsilk
black-eyed pea hulls, carrots, cherry tea, cranberries,
garlic, kidney beans, onions, parsley, radishes,
saga tea,
and watermelon.
* Medical research shows that eczema is related
to the
body's inability to convert linoleic acid to GLA
(gamma linolenic).
* Mexican-Americans have three times the levels
of the
banned pesticide DDT in their systems as other
Americans.
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Q AND A WITH DR. JANET
STARR HULL
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To: jshull@sweetpoison.com
Subject: Low fat diet
Q: I'm a student at Brimsham Green School, Yate,
Bristol
and I am doing a project on healthy eating and
low fat meals.
I was inquiring if you could give me any relevant
information
on the subject especially on which foods to eat
when eating
a low fat diet.
Please could you e-mail me back if you can help?
Thank you
Yours sincerely
Amberley
A: Amberley,
Good luck on your project. I have gone into detail
on
healthy eating in my book if you have a chance
to read it.
Low fat foods that are chemically altered mean
nothing to
the body when it is searching for real food in
which to gather
nutrients. Most fat-free low-fat manufactured
products are
filled with plastic-based oils that damage the
liver and gall
bladder. It's best to stay with natural butters
and oils like
seed oils. These process all the way through the
body and
excrete without adding fat or storing fat.
The body also needs natural fat and sugar to
protect and fuel
it. The no sugar and no fat modern-day diets are
only
marketing hypes and are not healthy. This is why
America
and most modernized countries are really unhealthy
and
people wind up depending on medication and surgeries
to
keep them alive. The countries like China that
eat natural
diets without manufactured fake foods as a staple
are much
healthier and live longer lives doctor-free.
This is probably not what you expected to hear
from me, but
I believe it is a key to living a natural and
balanced life.
Eat like the animals in the wild do - they aren't
fat!!
Good luck in your search for answers.
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To: jshull@sweetpoison.com
Subject: Am I taking the right vitamins?
Q: The following I do everyday: 1 tsp. clay,
digestive
enzymes after every meal, B-complex, multi and
6,000
mg vitamin C split up after each meal and calcium
(3-5)
tablets after dinner and for pain. 4 tablets of
the cal/mag
supply 600 mg magnesium. Is this enough? I am
also
down to 150 mg niacin a day (but probably down
to 100
by tomorrow, as I did flush a lot yesterday.)
A: I'd hold it at 1 will get your 00 to 150 mg.
five days a
week for an unlimited time. It's good for the
blood and
cholesterol to stay on niacin. You levels to a
lifetime
maintenance program, and remain on this routine
forever.
(Not so much the detox, but the supplements.)
This is
what we have to do to survive in such a toxic
world.
Do the detox once a week to cleanse any toxins
you may
be exposed to such as air pollution, an increase
in radiation,
or toxic medications.
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To: jshull@sweetpoison.com
Subject: Detox reactions
Q. May I ask a personal question: Did you ever
get sick
while detoxing and what did you do to get better?
Thank you very much.
A: Yes, I did, and many of my clients do. I've
asked some
with cancer as they detox, "Have you ever
SEEN what
cancer looks like? Well, you have now..."
When you detox
the body of the cause of health problems, you
actually see
and feel what the body has felt for months while
sick. We
only witness that for ourselves when it has reached
a point
of surfacing through headaches, skin reactions,
or organ
malfunction. We 'see' what the body had been dealing
with
for a longer time than we knew. Removing it is
scary
sometimes, uncomfortable, and may cause a flu-like
reaction.
As long as acute pain or fever doesn't follow,
then it's
merely a temporary response to the removal of
something
nasty.
Many times people experience what you did, plus
body
odor and foul bowel smells, sometimes they'll
break out
temporarily, and lots of headaches. You get the
picture, but
if they ride the storm and keep driving the cleanse,
they will
eventually get to the bottom layer and that's
when the body
can begin to breathe. While detoxing, the vitamin
supplements
are restoring what was lost during illness. So,
the body has
the tools to remove toxins and restore nutrients.
Wellness
usually follows.
Go back and re-read Sweet Poison and it will
remind you of
how sick I was. NO ONE understood my natural approach
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not my husband, friends nor parents. They all
thought I was
crazy. My doctor thought I was, for sure. I monitored
my
own progress without my doc's knowledge, but got
better
week-by-week. After three months, he set me free
as
completely healed from Grave's Disease - impossible,
he said,
but I did it.
Have faith, learn everything you can, question
your doctor
and if need be, it's OK to disagree with him/her
as you have
HIRED him - not the other way around. Find a doctor
that
will work with you and support you if you have
to. You feel
a bit unsure, I suppose, because you have no support
from
the doctor other than medicate, medicate, medicate
for the
rest of your life.
Hope this helps. Don't be afraid of the detox
and any
negative reactions - it won't make things worse,
just surface
them temporarily.
I appreciate your questions and concerns. That's
part of it,
too.
To Your Health,
Dr. Janet Hull
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MONTHLY SAFETYALERTS/GOVERNMENT
RECALLS
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Watson Diagnostics Has Recalled Nicotine Polacrilex
Gum
Reason: Contamination: pieces of latex gloves
were found in
the gum.
Distribution: Nationwide.
http://www.safetyalerts.com/recall/f/02.2/f0002648.htm
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Fresh Express Has Recalled Hearts of Romaine
Reason: Because it has the potential to be contaminated
with Listeria monocytogenes.
Distribution: Alaska, Arizona, Arkansas, California,
Colorado,
Hawaii, Illinois, Kansas, Michigan, Minnesota,
Missouri,
Nevada, Ohio, Oklahoma, Oregon, Texas, Utah, Washington,
Wisconsin, Alberta, British Columbia, Manitoba,
and Ontario.
http://www.safetyalerts.com/recall/f/02.2/f0002610.htm
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King Pharmaceuticals Has Recalled Levoxyl Tablets
Reason: Subpotency; during stability testing.
Distribution: Nationwide.
http://www.safetyalerts.com/recall/f/02.2/f0002642.htm
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Forest Pharmaceuticals Has Recalled Levothroid
Tablets
Reason: Contamination; tablets contain trace levels
of the
solvent isophorone.
Distribution: Nationwide.
http://www.safetyalerts.com/recall/f/02.2/f0002646.htm
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Abbott Laboratories Has Recalled Various Drugs
Reason: Contaminated, product contains stainless
steel
particles.
Distribution: Nationwide, and Canada, Singapore,
Thailand,
Turkey,
Lithuania, Bosnia, Pakistan, Australia, Mexico,
Malaysia,
Hong Kong, Malta, Croatia, Bulgaria, Brazil, England,
Italy
http://www.safetyalerts.com/recall/f/02.2/f0002644.htm
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Hope African Food Has Recalled Catfish
Reason: The firm violated its Consent Decree of
Permanent
Injunction by continuing to ship dried smoked
catfish products
to consumers after August 23, 2002.
Distribution: IL, MD, TX, GA, FL, TN, MN, CO,
NJ, and CA.
http://www.safetyalerts.com/recall/f/02.2/f0002652.htm
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Purdue Frederic Has Recalled Senokot-S Tablets
Reason: Mislabeled; Labeling does not indicate
dosage instructions
for children under 2 years of age.
Distribution: Nationwide.
http://www.safetyalerts.com/recall/f/02.2/f0002640.htm
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Olympic Pharmacy & Healthcare Has Recalled
Liquid Oxygen
Reason: GMP deviations, including but not limited
to, failure
to maintain records of testing for purity, strength,
and
identity.
Distribution: WA.
http://www.safetyalerts.com/recall/f/02.2/f0002638.htm
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Leiner Health Has Recalled Fiber Drugs
Reason: Tablet mixup; bottles may contain
acetaminophen tablets
(500mg).
Distribution: Nationwide.
http://www.safetyalerts.com/recall/f/02.2/f0002636.htm
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Teva Pharmaceuticals Has Recalled Enalapril Maleate
Tablets
Reason: Degradation: Related compound specification
failure
(18 month stability).
Distribution: Nationwide.
http://www.safetyalerts.com/recall/f/02.2/f0002634.htm
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Watson Pharmaceuticals Has Recalled Methocarbamol
Tablets
Reason: Dissolution Failure; 3 month stability
sample.
Distribution: Nationwide.
http://www.safetyalerts.com/recall/f/02.2/f0002632.htm
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Carriage House Has Recalled Food Club brand Tartar
Sauce
Reason: The product contains undeclared egg yolks.
Distribution: Nationwide.
http://www.safetyalerts.com/recall/f/02.2/f0002654.htm
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BCN Trading Has Recalled Asian Boy Brand Sweet
Lotus
Candy
Reason: Because the product contains undeclared
sulfites.
Distribution: New York.
http://www.safetyalerts.com/recall/f/02.2/f0002606.htm
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Lakeview Farms Has Recalled Guacamole Dip
Reason: The product contains undeclared color,
FD&C Yellow
#6.
Distribution: CA, AZ, PA, IL, IA, TX, and UT.
http://www.safetyalerts.com/recall/f/02.2/f0002650.htm
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NEWSLETTER ARCHIVE
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Check out the online newsletter archive to view
previous articles.
You are welcome to link your website to any of
the articles posted.
Please visit the following URL:
http://www.sweetpoison.com/newsletter
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Do you know of someone who would benefit by reading
this newsletter? If so, please feel free to forward
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email to the person. Or ask the person to subscribe
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newsletter by visiting the following address:
http://www.sweetpoison.com/newsletter
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Copyright 2003 - SweetPoison.com
Publisher: Dr. Janet Starr Hull, PhD, CN
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